Sudarshan Kriya : The Science of Breath - IBTL

Sudarshan Kriya : The Science of Breath

Aug 26, 2012 :

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed.

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