Meditation - Then and Now (What is Meditation?)

Oct 29, 2012 :

Meditation : What is meditation? Where did it come from? What can it do for me?

Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest.

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